{"id":2522,"date":"2022-01-17T21:24:03","date_gmt":"2022-01-17T21:24:03","guid":{"rendered":"https:\/\/vitalygonchar.com\/snowboard\/?p=2522"},"modified":"2022-01-17T21:24:04","modified_gmt":"2022-01-17T21:24:04","slug":"using-proper-posture","status":"publish","type":"post","link":"https:\/\/vitalygonchar.com\/snowboard\/using-proper-posture\/","title":{"rendered":"Using Proper Posture"},"content":{"rendered":"\n<p>Proper posture will help you travel uphill. Learn more about how to use proper posture.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You\u2019ll want your boots in walk mode with your top buckles unbuckled.<\/li><li>Keep your spine upright to help your skins bite into the snow.<\/li><li>Use your arms for propulsion, similar to walking.<\/li><li>Make sure you are looking ahead of you to keep your spine upright.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p><big><br \/>\nProper posture will help you travel uphill. Learn more about how to use proper posture.<br \/>\n<\/big><\/p>\n","protected":false},"author":1,"featured_media":993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2522","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-uphill","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts\/2522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/comments?post=2522"}],"version-history":[{"count":1,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts\/2522\/revisions"}],"predecessor-version":[{"id":2523,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts\/2522\/revisions\/2523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/media?parent=2522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/categories?post=2522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/tags?post=2522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}