{"id":2524,"date":"2022-01-17T21:26:58","date_gmt":"2022-01-17T21:26:58","guid":{"rendered":"https:\/\/vitalygonchar.com\/snowboard\/?p=2524"},"modified":"2022-01-17T21:27:34","modified_gmt":"2022-01-17T21:27:34","slug":"ways-to-carry-your-poles","status":"publish","type":"post","link":"https:\/\/vitalygonchar.com\/snowboard\/ways-to-carry-your-poles\/","title":{"rendered":"Ways to Carry Your Poles"},"content":{"rendered":"\n<p>When you\u2019re skinning, you may want to reach into your pocket for a snack. In this video Charlie shares a neat trick to keep your hands free while still moving uphill.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Put your pole handle under your sternum strap, twist the pole, and prop it behind your head.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p><big><br \/>\nIn this video Charlie shares a neat trick to keep your hands free while still moving uphill.<br \/>\n<\/big><\/p>\n","protected":false},"author":1,"featured_media":993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2524","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-uphill","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts\/2524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/comments?post=2524"}],"version-history":[{"count":1,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts\/2524\/revisions"}],"predecessor-version":[{"id":2525,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts\/2524\/revisions\/2525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/media?parent=2524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/categories?post=2524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/tags?post=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}