{"id":2526,"date":"2022-01-17T21:41:12","date_gmt":"2022-01-17T21:41:12","guid":{"rendered":"https:\/\/vitalygonchar.com\/snowboard\/?p=2526"},"modified":"2022-01-20T00:53:10","modified_gmt":"2022-01-20T00:53:10","slug":"part-4-balance-fundamentals","status":"publish","type":"post","link":"https:\/\/vitalygonchar.com\/snowboard\/part-4-balance-fundamentals\/","title":{"rendered":"4.Part 4: Balance Fundamentals"},"content":{"rendered":"\n<p>Basic balance fundamentals will help you get better at snowboarding faster. Here are some basic balance fundamentals:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The two-footed hop.<\/li><li>How to ollie.<\/li><li>How to nose press and tail press.<\/li><li>How to 180.<\/li><\/ul>\n\n\n\n<p>To practice the&nbsp;<strong>two-footed hop<\/strong>, flex your ankles and knees and jump straight up. Flex again as you come down and think about a soft landing.<\/p>\n\n\n\n<p>With an&nbsp;<strong>ollie<\/strong>, move your weight toward your back foot and then pop off the tail like a spring. You can this with your front foot and spring off the nose, this is called an ollie. Again, think about landing softly with both feet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><big><br \/>\nBasic balance fundamentals will help you get better at snowboarding faster.<\/p>\n<p><\/big><\/p>\n","protected":false},"author":1,"featured_media":993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2526","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-freestyle","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/comments?post=2526"}],"version-history":[{"count":2,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts\/2526\/revisions"}],"predecessor-version":[{"id":2547,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/posts\/2526\/revisions\/2547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/media?parent=2526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/categories?post=2526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalygonchar.com\/snowboard\/wp-json\/wp\/v2\/tags?post=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}